Urban Yogi Retreat #6
1pm – 5pm
North Shore Community Centre
701 David Low Way, Mudjimba
Urban Yogi Retreats are the perfect time out – stress, anxiety and worry melt away and leave you feeling uplifted and rejuvenated and ready to face the world again in just a few hours. Our retreats are suitable for all levels of experience from the first timer to the seasoned yoga practitioner.
This half day retreat is the ultimate pick me up for the busy person. Take a break from your hectic life to rest and relax and experience some of the benefits that meditation and yoga have to offer.
The program includes:
Pranayama (yoga breathing)
Yoga Asana Class
Yoga Nidra (guided full body relaxation)
Plant Based Cooking Class
Delicious Plant Based Sweet and Savoury Afternoon Tea
Intro to Meditation Class
Kirtan (yoga chanting meditation)
Tea and Cookies
Plus a special gift for you – all guests also receive a meditation pack filled with goodies to help you continue your practice at home.
$25 general/$20 students
Contact us with any questions: firstname.lastname@example.org / 0406 606 368