Utilising a combination of Swedish massage, Chinese Acupressure and remedial techniques to release muscle tension, relieve pain, stimulates lymph and promotes circulation, Massage promotes relaxation, decreases stress and improves quality of life.
Gentle pressure is applied to points in the feet or hands to relax and restore balance to the body on a deeper level. Improves circulation, elimination of toxins, stimulates nerve function, improves digestion, reduces pain, stress and anxiety. Promotes relaxation, and general well being.
Non invasive energy therapy that promotes harmony and balance throughout the body's systems. Assists the body in it's natural healing processes. Supports immune system, increases energy levels, improves overall wellbeing. Works well alongside other modalities.
We offer yoga classes for all levels. Including chair yoga, gentle hatha and energising express corporate classes. Yoga increases joint mobility, strength and flexibility and improves respiration, energy and vitality. Contact us for our current schedule and tailored packages.
Fully guided relaxation, mindfulness and meditation classes bring body and mind to a deep state of peaceful relaxation. Learn how to step back from the mind and link up to the Divine via yoga breathing, mindfulness exercises and sacred yoga sound (mantra).,
We specialise in tailored packages for aged care, corporate, and community services.
Contact us for more information on our packages, pricing and to explore how we can work together to bring the benefits of yoga, massage and meditation to your residents, staff or group.