Find your happy Place

We invite you to immerse yourself in a full day of self care, relaxation, pampering and connection at our Summer Nourish Retreat and share in a playful, energising day celebrating the season on the Sunshine Coast's beautiful Peregian Beach.

Give yourself the gift of this exceptional Keshava experience -  a truly uplifting, revitalising, heart warming day of sisterhood, reflection and growth in a safe and caring environment. Perfect girls day out, mother daughter day or for no other reason than taking a time out just for you.

Our facilitators include experienced yoga and meditation teachers, amazing chefs and body work therapists and all are happy to create opportunities for people just like you to find a little more peace, satisfaction and happiness in life.

This very special day features the following highlights: 

• Flower essence grounding ceremony
• Pranayama -  yoga breathing to restore, renew and focus
• Yoga asana class to stretch, release and energize
• Mantra Breathing  for peace, calm and connection 
• Go Deep Relaxation, Meditation and Mindfulness Journey
• Chinese Acupressure to relieve stress and anxiety
• Gourmet vegan plant based buffet lunch 
• Daily Ayurvedic rituals for self care
• Live Kirtan - sacred yoga sounds that soothe the soul
• Free time to rest in nature, journal or connect with new friends
• Herbal teas and healthy snacks
• Take home meditation pack
  

All from $70

Hot tip!  Come early and take a beachside stroll or stay a little longer and join us for more kirtan and dinner! 

Questions? Need more information?

Email info@keshavayoga.com or Call Yasi on 0406 606 368